Mindful Practices

Tree Pose

Reducing Stress and Anxiety

Stress and anxiety are normal for teens, but it shouldn't be a suprise to hear that they can be really harmful to your mental health. It's challenging to find resources that help, but don't worry, we have your back!

male mental health.jpg

Men's Mental Health

From a young age, men are taught to be strong, "manly," and  powerful; they are also taught that having emotions makes you inherently weak, and the most famous phrase young boys are taught "boys don't cry." This has...

Helping Hands

Seeking Help

If you or anybody around is in a situation where you need immediate mental health support, call 911 or visit your nearest emergency room.

Friends at School

Mental Health at School

During the COVID-19 pandemic, some students are attending school in person and some are doing it virtually. Regardless of how you are doing school, it's important to take care of your mental health this year. School can...

Image by Roman Bozhko

Reflection and Journaling

For this topic, we have created a simple journal page for daily use, a more complex journal page to go into greater depth, a year in pixels graph to keep track of each day, and...

Reach the Top

Breaking the Stigma

At State of Mind, one of our core goals is to break the stigma of mental health. Mental illness is not something to be ashamed about or feel scared to speak about. Here are a variety of...