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Why work out?

Working out is not only beneficial to keeping a healthy heart, but it also gives you more energy and causes the release of endorphins, which make you happier.

"Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.”

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This quote from Mayo Clinic explains why working out allows you to gain more energy in the long-run

This quote from Mayo Clinic explains why working out allows you to gain more energy in the long-run

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